Seared Tuna W/ Japanese Salsa
Source of Recipe
Sunset Magazine
List of Ingredients
2 Tuna steaks (big eye, yellowfin, or albacore; about 1 1/4" thick, 5 - 6 oz. each)
1 t minced or pressed Garlic
Salt and Pepper
2 t Vegetable Oil
1/4 C Sake
2 T Soy Sauce
3/4 C finely chopped Tomatoes
2 T finely chopped Spring Onion
1 T chopped fresh Cilantro
1 T Lemon Juice
6 - 8 slices peeled Avocado (3 - 4 oz. total)
Recipe
1. Rinse tuna; pat dry. Spread garlic on both sides of steaks; sprinkle with salt and pepper. Pour oil into an 8- to 10-inch nonstick frying pan over medium-high heat. When hot, add tuna. Cook, turning once, until lightly browned on both sides, about 1 minute per side. Pour sake and 1 tablespoon soy sauce around steaks; remove from heat. Let cool, turning fish often.
2. Meanwhile, in a small bowl, mix tomatoes, green onion, cilantro, lemon juice, and remaining tablespoon soy sauce.
3. Lift tuna from sake mixture, reserving juices. Cut fish across the grain into 1/4-inch-thick slices and lay on plates. Garnish with the salsa and avocado slices. If desired, spoon pan juices equally over tuna (otherwise discard).
2 servings
Per serving: 340 cal., 48% (162 cal.) from fat; 32 g protein; 18 g fat (3.2 g sat.); 9.5 g carbo (1.9 g fiber); 1,093 mg sodium; 48 mg chol.
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