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Turkey Burgers

List of Ingredients




15 ounces ground turkey
1/2 cup minced onion
2 teaspoons Worcestershire sauce
2 teaspoons steak sauce
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper








Recipe



1. In medium bowl, combine turkey, onion, Worcestershire sauce, steak sauce,
garlic, salt and pepper; form mixture into 4 equal patties, each about 3/4"
thick.
2. Heat medium nonstick skillet over medium heat 1 minute; add patties. Cook,
turning once, 2-3 minutes on each side, until browned (be careful not to burn).
3. Add 1/4 cup water to skillet; reduce heat to low. Cook, covered, 5 minutes,
until patties are cooked through.
Serves 4.
Each serving provides: 1/4 Vegetable, 3 Proteins, 5 Optional Calories
Per serving: 166 Calories, 8 g Total Fat, 2 g Saturated Fat, 78 mg Cholesterol,
449 mg Sodium, 3 g Total Carbohydrate, 0 g Dietary Fiber, 19 g Protein, 23 mg
Calcium