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Almost 'Egg Beaters'

List of Ingredients




1 T Nonfat dry milk powder
2 Egg Whites from large eggs
4 drops Yellow Food Color
1 t Vegetable Oil




Recipe



In small bowl, sprinkle milk powder over
egg whites; beat with fork until smooth. Add food color and
oil; beat until well-blended. Store in the refrigerator
within 2 days.

Nutrition Analysis per 1/4 cup: 87.4 calories, 8.19
gram protein, 3.04 gram carbohydrates, 4.58 gram fat, .75
milligrams cholesterol, 60.3 milligrams calcium, 123
milligram sodium.

Calories from protein: 38%, calories from
carbohydrates: 14%, calories from fat: 48%.

Compared to one (l) large raw egg, the above recipe
has: 13.4 more calories, 1.75 more grams of protein, 56 more
milligrams of sodium, 2.42 more grams of carbohydrates, and
207.25 less milligrams of cholesterol.