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Recipe Categories:

    Almost 'Ensure'

    List of Ingredients




    8 oz. Milk
    1 serving Protein Powder* per directions on box
    1 T. Oil (flaxseed/canola blend or plain canola)
    Sugar to taste (to cut the taste of the oil)
    Powdered drink mix to taste (chocolate or strawberry Quik or Nestle's, optional)

    Recipe



    *Available at Walmart.

    Mix all together.
 

 

 

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