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Almost 'Gatorade2'




Source of Recipe


Newspaper


List of Ingredients




1 pkt. any flavor UNSWEETENED Koolaid or similar for making 2 qts.
8 T sugar (or 10 packets of sweetener for sugar free drink)
3/8 t salt
1/8 t salt substitute (that contains potassium chloride)
2 qts water.



Recipe



Sodium is 110 mg and potassium is 38 mg per 8 oz serving. Cost is about 3.75 ¢ per 8 oz glass or 30¢ per 2 qts.
Compare to about $3 for 2 qts of Gatorade.
You can adjust the sweetness to taste.