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Low Fat Mac 'n Cheese




Source of Recipe


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List of Ingredients




1 C skim milk
1 1/4 C shredded reduced-fat cheddar cheese
2/3 C fat free cottage cheese
pepper to taste
2 1/2 C cooked elbow macaroni
1 T grated onion
paprika



Recipe



In a blender or food processor, combine the milk, cheese and pepper. Cover
and process until creamy. Pour into a bowl; stir in macaroni and onion.
Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray.
Sprinkle with paprika. Bake, uncovered, at 350 degrees for 1 hour or until
heated through.
Yield: 4 servings
Nutritional Analysis: One 3/4-cup serving equals 233 calories, 372 mg
sodium, 12 mg cholesterol, 30 gm carbohydrate, 20 gm protein, 3 gm fat.
Diabetic Exchanges: 2 starch, 2 very lean meat.