Lower Fat Alternatives
List of Ingredients
butter-----------------------> butter buds
oil---------------------------> butter buds; 1/2 oil with 1/2 water or butter buds
margarine------------------> low-fat or no-fat margarine
eggs------------------------> Egg Beaters; EnerG egg replacer; tofu; egg whites
butter-----------------------> butter buds
cheese----------------------> low-fat or no-fat cheeses; soy cheeses
chocolate-------------------> Hershey's Chocolate Syrup; low-fat chocolates
mayonnaise----------------> nayonniase; no-fat Miracle Whip; tofu
lunch meats----------------> vegetarian deli-style sandwich slices
ground beef----------------> Green Giant Harvest Burger patties or crumbles
bacon-----------------------> Morningstar Farms bacon Strips; Fak'n Bac'n; Baco's
chicken---------------------> Chicken Style Meat of Wheat by Ivy Foods; tofu
roast-------------------------> wheat roast (watch portions)
sour cream-----------------> no-fat or low-fat sour cream now available
ricotta cheese---------------> no-fat or low-fat ricotta cheese now available
cottage cheese--------------> no-fat or low-fat cottage cheese now available
cream cheese---------------> no-fat or low-fat ricotta cheese now available
chips-------------------------> pretzels; fat-free chips; Baked Lays; popcorn
crackers---------------------> Snackwell's crackers
salad dressings-------------> no-fat dressings
cream sauces---------------> substitute no-fat items when cooking
milk--------------------------> skim; soy; fat-free milk
cream------------------------> evaporated skim milk
French fries------------------> oven-baked or roasted fries
ice cream--------------------> no-fat yogurt; fat-free ice cream
cookies-----------------------> Snackwell's, Entemann's, or Bakery Wagon low-fat
oil for sauteing--------------> vegetable broth; no-stick cooking spray
Recipe
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