Email to Harper      

Recipe Categories: Harper's HOME PAGEAPPETIZERS BBQ BESTOFTHEBEST BEVERAGES BREAD-QUICK BREAD-YEAST BREAKFAST BUDGET CAKE CANDY CASSEROLES CHEESE CHEESECAKES COMFORTFOODS COOKIES CROCKPOT DESSERTS DINNERPIES EASY EGGS ETHNIC FISHandSEAFOOD FREEZINGPRESERVING FROZENBREADDOUGH FRUIT GIFTSFROMMYKITCHEN GROUNDTURKEY HOMEMADE HOUSEHOLD ICINGFROSTING InSearchOf JAMSandJELLIES JELL-OTHINGS LOWCAL LOWFAT MARINADES MEATS MICROWAVE MISC MIXES NONFOOD PASTA PASTRIES PIE PIECRUSTS PIZZA POTATOES POULTRY RELISHES RICE RICEGRAINS SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS SPREADS STUFF TIPSnHINTS VEGETABLES VEGETARIAN

Lowfat Chicken-Rice Soup




Source of Recipe


?


List of Ingredients





Cook boneless Chicken Breast, cut into 1 inch pieces, in covered pot with 1
T butter substitute, salt and pepper to taste, until chicken is very tender.
Remove chicken and set aside. To same pot, add 1 can 98% fat free Cream of
Chicken Soup, 1 can 98% fat free Cream of Celery Soup and 1 chopped onion (or
equivalent dried onion flakes).
After this mixture has become smooth and at a rolling boil, add 2 C Minute
Rice.
Cover Pot and turn off heat. Leave for 10 to 15 minutes, remove lid, stir in
chicken and serve.

Recipe