member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Harper      

Recipe Categories:

    Balsamic Pork Chops


    Source of Recipe


    Ladies Home Journal

    List of Ingredients




    1 T vegetable oil
    4 boneless (6 oz. each) center cut pork chops, 1 to 1-1/4 " thick
    salt
    Freshly ground pepper
    1/3 C balsamic vinegar
    1 T soy sauce
    1 T butter or margarine
    1 # fresh spinach, stems removed



    Recipe



    1. Heat oven to 400 degree F.
    2. Heat oil in large ovenproof skillet over medium-high heat 1 minute. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon pepper. Brown pork 3 minutes per side; add vinegar and soy sauce. Bake 8 to 12 minutes, until instant-read meat thermometer inserted in center of one chop reaches 155 degrees F. With slotted spoon, transfer pork to cutting board. Transfer sauce to bowl; keep warm.
    3. Add butter and spinach to skillet. Cook over medium-high heat 1 minute, until spinach wilts. Sprinkle with a pinch each salt and pepper. Slice pork and arrange on 4 serving plates. Serve with spinach and balsamic sauce. Makes 4 servings.

    Nutritional facts per serving:

    calories: 420 , total fat: 28g , saturated fat: 9.5g , cholesterol: 122mg , sodium: 728mg , carbohydrate: 4g , protein: 37g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |