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Apple Rosemary Chicken Patty




Source of Recipe


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List of Ingredients




4 oz ground Chicken
1 T dry Bread Crumbs or Cracker Crumbs
1 T grated peeled Apple
1 T grated Onion
1 T Water
½ t chopped fresh Rosemary (or pinch of dried)
½ t prepared Horseradish
pinch each Salt and Pepper


Recipe



In small bowl, mix together ALL ingredients. Shape into ½" thick patty. Place under broiler and broil for about 4 minutes per side or until juices run clear when patty is pierced.
Serves 1.

Per serving: 239 calories; 21 g protein; 14 g total fat (4 g saturated fat; 7 g carbohydrates; 1 g fiber; 86 mg cholesterol; 128 mg sodium