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Unfried Chicken

List of Ingredients





3/4 cup corn flakes -- finely crushed
1/2 teaspoon garlic powder
1/8 teaspoon ground black pepper
1/8 teaspoon ground red pepper
4 skinless boneless chicken breast halves
1/4 cup lowfat chicken broth


Recipe




Mix corn flakes, garlic powder, black pepper, and red pepper. Set aside.

Dip chicken into broth. Coat with corn flake mixture.

Place chicken on baking sheet. Bake at 400 degrees F. for 20 minutes or
until chicken is no longer pink. Yield: 4 servings.

Per Serving: 151 Calories; 2g Fat (9.2% calories from fat); 28g Protein; 5g
Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 165mg Sodium.
Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Fat.