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    Worcestershire Chicken


    Source of Recipe


    Four Ingredient Cookbooks

    List of Ingredients




    6 (5 oz each) chicken breasts, skinned and boned
    1/4 C Worcestershire sauce
    1/2 C fat-free margarine
    2 T lemon pepper

    Recipe



    Place chicken in large casserole sprayed with cooking
    spray. Spread margarine on each piece of chicken. Sprinkle with lemon pepper and Worcestershire sauce. Bake, uncovered at 350 degrees for 1 hour.
    Makes 6 servings

    Calories 160 Fat 3g Sodium 824mg Protein 31g
    Carbohydrate 1g Cholesterol 40mg Fiber 0g
    Weight Watcher Points - 3 Points (Calculated using a Weight Watcher calculator)
 

 

 

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