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Tuscan Tomato-Bean Salad




Source of Recipe


The Web


List of Ingredients




2 C diced plum Tomatoes (about 1 #)
1/4 t Salt
1 T fresh Lemon Juice
2 t extra-virgin Olive Oil
1/4 t Black Pepper
1/8 t crushed Red Pepper
1 Garlic clove, minced
1/4 C chopped fresh Basil
1/4 C finely chopped Onion
2 T finely chopped flat-leaf or curly-leaf Parsley
1 (16-oz) can Cannellini Beans or other white Beans, drained


Recipe



Place plum tomato in a colander; sprinkle with salt, and drain 1 hour.
Combine lemon juice, oil, peppers and garlic in a large bowl, stirring well with a whisk. Add diced tomato, basil and remaining ingredients, tossing gently to coat.
Makes 4 (1-cup) servings.

Per serving: 118 cal., 3 g fat (0.4 g sat. fat), 5.1 g protein, 18.1 g carbo., 4.2 g fiber, 0 mg chol., 295 mg sodium.