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Tomato Coulis

List of Ingredients




Olive oil 1 tsp.
Plum tomatoes, quartered 6
Onion, diced 1/2
Garlic, minced 1 Tbsp.
Low-sodium chicken stock 1 1/2 cups
Fresh basil, chopped 1 Tbsp.
Salt and freshly ground pepper to taste



Recipe



1. Heat oil in saucepan; add tomatoes and onion; cook over high heat 5 to 7 minutes. Add garlic and stock; cook 8 to 10 minutes, until tomatoes are tender. Remove from heat.
2. Transfer to blender and puree until smooth. Stir in chopped basil and salt and pepper.
Serve with pasta, grilled chicken, seafood or vegetables.

Nutrition per 1/2 cup serving: Calories, 47; Fat, 2.2g (36% calories from fat); Protein, 2.2g; Sodium, 50mg; Cholesterol, 89g.