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Mulligatawny Soup 2

Source of Recipe

See Below


Recipe Introduction

This soup originated in India. Mulligatawny means "pepper water." Serve hot or cold.

List of Ingredients

6 C Chicken broth
1 C Diced cooked chicken
1 Yellow onion, chopped
1 Apple, cored and chopped
1 Green bell pepper, chopped
2 Carrots, sliced
2 Ribs celery, chopped
1 t Salt
2 t Curry powder (or up to 4 t)
1/8 t Ground nutmeg
2 C Cooked white rice













Recipe

Combine all the ingredients in a large saucepan. Cook, uncovered,
over medium heat for 30-40 minutes or until vegetables are tender.

1/8 recipe = 195 calories, 2 low-fat protein, 1 starch, 1 vegetable exchange, 13 grams protein, 24 grams carbohydrate, 4 grams fat, 427 mg sodium.

Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993