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    Stuffed Roast Pepper Soup

    List of Ingredients





    1 # ground round
    1 small onion, chopped
    3 C water
    4 low-sodium beef bouillon cubes
    1/4 t pepper
    1/4 t paprika
    1 can (28 oz) diced tomatoes, undrained
    1 C cooked rice
    2 small green, yellow or sweet red peppers, seeded and chopped

    Recipe




    In a soup kettle, cook beef and onion until the meat is browned and the onion is tender; drain. Add water, bouillon, pepper, paprika, tomatoes and rice; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add peppers; cook, uncovered, for 10-15 minutes or just until tender.
    Yield: 8 servings (2 quarts).

    NUTRITIONAL INFORMATION
    Serving Size: 1 cup
    Calories: 147
    Total Fat: 5 gm
    Calories from Fat: 29%
    Saturated Fat: 2 gm
    Cholesterol: 18 mg
    Sodium: 201 mg
    Carbohydrate: 14 gm
    Protein: 12 gm

 

 

 


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