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German Frankfurter Supper




Source of Recipe


Joanna M. Lund






Recipe Introduction


Serves 6 (1 cup)





List of Ingredients



• 1 cup unsweetened apple juice
  
• 1/4 cup pourable Splenda or Sugar Twin
  
• 4 cups shredded cabbage
  
• 3 cups diced raw potatoes
  
• 1 cup chopped onion
  
• 2 cups (4 small) cored, peeled, and diced cooking apples
  
• 1 (16-ounce) package Oscar Mayer or Healthy Choice reduced-fat frankfurters, cut into 1-inch pieces
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine apple juice and Splenda. Stir in cabbage, potatoes, and onion. Add apples, frankfurters, and parsley flakes. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.
   






Final Comments


Each serving equals:

HE: 2 Protein * 1 Fruit * 1 Vegetable * 1/2 Bread *
4 Optional Calories
*************************************************************
203 Calories * 3 gm Fat * 12 gm Protein *
32 gm Carbohydrate * 783 mg Sodium * 39 gm Calcium * 3 gm Fiber
*************************************************************
DIABETIC: 1 1/2 Meat * 1 Fruit * 1 Vegetable * 1 Starch