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Hawaiian Chili

Source of Recipe


Joanna M. Lund






List of Ingredients



• 16 ounces ground extra-lean pork
  
• 1 cup (one 8-ounce can) Hunt's Tomato Sauce
  
• 1 3/4 cups (one 14.5-ounce can) diced tomatoes, undrained
  
• 3 cups reduced-sodium tomato juice
  
• 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
  
• 1 1/4 cups chopped onion
  
• 1 1/2 cups chopped green bell pepper
  
• 1/4 cup (one 2-ounce jar) chopped pimiento, drained
  
• 2 tablespoons pourable Splenda or Sugar Twin
  
• 1 tablespoon chili seasoning
  
• 1 teaspoon dried parsley flakes
  
• 1/8 teaspoon black pepper
  






Instructions



1. In a large skillet sprayed with butter-flavored cooking spray, brown pork.
   
   
2. Spray a slow cooker container with butter-flavored cooking spray.
   
   
3. In prepared container, combine browned pork, tomato sauce, undrained tomatoes, and tomato juice.
   
   
4. Stir in undrained pineapple, onion, and green pepper.
   
   
5. Add pimiento, Splenda, chili seasoning, parsley flakes, and black pepper.
   
   
6. Mix well to combine. Cover and cook on HIGH for 3 to 4 hours.
   
   
7. Mix well before serving.
   
   






Final Comments


HE: 2 1/2 Vegetable * 2 Protien * 1/3 Fruit
*************************************************************
188 Calories * 4 gm Fat * 17 gm Protien *
21 gm Carbohydrate * 602 mg Sodium *
50 mg Calcium * 4 gm Fiber
*************************************************************
DIABETIC: 2 1/2 Vegetable * 2 Meat