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Pecan Fruit Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


This is so quick and tasty, I'm sure it will become a family standard.
Serves 8 (3/4 cup)





List of Ingredients



• 1 cup pineapple chunks, packed in its own juice, drained (reserve juice)
  
• 1 medium banana, diced
  
• 2 small apples, cored and diced
  
• 1 cup canned mandarin oranges, rinsed and drained
  
• 1 oz chopped pecans (1/4 cup)
  
• 1 (6 serving) pkg sugar free instant vanilla pudding
  






Instructions



1. In medium bowl, combine pineapple, banana, apples, mandarin oranges and pecans. Add enough water to reserved pineapple juice to make 1 1/2 cups liquid. Pour into medium bowl; add dry pudding mix. Mix well with a wire whisk. Stir into fruit. Mix gently to combine.
   






Final Comments


Each serving equals:
HE: 1 Fruit, 1/4 Fat, 19 Optional Calorie
*************************************************************
101 Calories, 3gm Fat, 1gm Protein,
20gm Carbohydrate, 295mg Sodium
*************************************************************
DIABETIC: 1 Fruit, 1/2 Fat

"Healthy Exchanges Food Newsletter, March 1993 page 6"