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    JO's Crunchy Loose Meat Sandwiches


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Don't turn your nose up at this one without giving it a try. I think you will be pleasantly surprised by the wonderful crunch the shredded coleslaw mix gives this sandwich.
    Serves 8


    List of Ingredients


    • 16oz ground turkey or beef (90% lean)
    • 1/2 cup chopped onion
    • 2 cups shredded coleslaw mix
    • 1 3/4 cups Hunt's tomato sauce
    • 1 teaspoons prepared mustard
    • 1 teaspoon JO's Loose Meat Seasoning
    • 1/4 teaspoon black pepper
    • 2 tablespoons Brown Sugar Twin
    • 8 reduced-calorie hamburger buns (80 calories per bun)


    Instructions


    1. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Add coleslaw mix. Cook 5 minutes. Stir in tomato sauce, mustard, JO's Loose Meat Seasoning, black pepper, and Brown Sugar Twin. Mix well to combine. Lower heat. Simmer 10 minutes. For each serving, spoon scant 1/2 cup meat mixture on each bun.


    Final Comments


    HINT: 1) 1 1/2 cups shredded cabbage and 1/2 cup shredded carrots can be used instead of purchased coleslaw mix.
    2) You can use 1 teaspoon Sloppy Joe seasoning in place of JO's Loose Meat Seasoning.

    Each serving equals:
    HE: 1 1/2 Protein, 1 1/2 Vegetable, 1 Bread, 2 Optional Calories
    *************************************************************
    190 Calories, 6gm Fat, 14gm Protein,
    20gm Carbohydrate, 588mg Sodium
    *************************************************************
    DIABETIC: 1 1/2 Protein, 1 Vegetable, 1 Starch

    "Healthy Exchanges Food Newsletter December 1994, pg. 6."

 

 

 


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