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Mocha-Cream Shake




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Most men can't resist a milk shake, and this one is especially good. Isn't it great to be able to drink this thick and creamy treat without fear of flab?
Serves 4





List of Ingredients



• 3 cups skim milk
  
• 1 (4-serving) package JELL-O sugar-free instant chocolate pudding mix
  
• 2 teaspoons instant coffee crystals
  
• 2 cups Wells' Blue Bunny Sugar Free and Fat Free Vanilla Ice Cream or any sugar-and fat-free ice cream
  
• 1/4 cup Cool Whip Lite
  






Instructions



1. In a blender container, combine skim milk, dry pudding mix, and coffee crystals. Cover and process on BLEND until smooth, about 20 seconds. Evenly pour into 4 glasses and top each with 1 tablespoon Cool Whip Lite.
   






Final Comments


Each serving equals:
HE: 3/4 Skim Milk, 1 Slider, 8 Optional Calories
*************************************************************
161 Calories, 1gm Fat, 10gm Protein,
28gm Carbohydrate, 475mg Sodium, 0 gm Fiber
*************************************************************
DIABETIC: 1 Skim Milk, 1 Starch

"Cooking Healthy With a Man in Mind, pg. 300"