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Little Princess Chicken Salad Sandwiches




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 8





List of Ingredients



• 2 full cups (12 ounces) finely chopped cooked chicken breast
  
• 3/4 cup (3 ounces) shredded Kraft reduced-fat Chedder cheese
  
• 1 cup finely diced celery
  
• 3/4 cup Kraft fat-free mayonnaise
  
• 1 teaspoon dried onion flakes
  
• 1 teaspoon dried parsley flakes
  
• 2 teaspoons lemon juice
  
• 2 teaspoons Splenda
  
• 1/8 teaspoon black pepper
  
• 8 lettuce leaves
  
• 8 reduced-calorie hamburger buns
  






Instructions



1. In a large bowl, combine chicken, Chedder cheese, and celery. Add mayonnaise, onion flakes, parsley flakes, lemon juice, Splenda, and black pepper. Mix well to combine. For each sandwich, place a lettuce leaf on the bottom half of hamburger bun, spoon about 1/3 cup chicken mixture over lettuce and arrange top half of hamburger bun over chicken mixture. Serve at once or refrigerate until ready to serve.
   






Final Comments


HINT: If you don't have leftovers, puchase a chunk of cooked chicken breast from your local deli.

Each serving equals:
HE: 2 Protein, 1 Bread, 1/4 Vegetable, 16 Optional Calories
*************************************************************
184 Calories, 4gm Fat, 18gm Protien, 19gm Carbohydrate,
498mg Sodium, 93mg Calcium, 1gm Fiber
*************************************************************
DIABETIC: 2 Meat, 1 Starch

"Cooking Healthy With the Kids in Mind, pg. 278."