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Caribbean Lemon Pineapple Cheesecake




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 8





List of Ingredients



• 2 (8-ounce) packages Phildelphia Fat Free Cream Cheese
  
• 1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
  
• 1 (4-serving) package JELL-O Sugar Free Lemon Gelatin
  
• 1/4 cup Diet Mountain Dew
  
• 2 cups (two 8-ounce cans) crushed pineapple, packed in fruit juice, undrained
  
• 1/4 cup Cool Whip Lite
  
• 1 teaspoon coconut extract
  
• 1 teaspoon rum extract
  
• 1 (6-ounce) Keebler Shortbread Piecrust
  
• 2 tablespoons flaked coconut
  






Instructions



1. In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, Diet Mountain Dew, and undrained pineapple. Mix well using a wire whisk. Blend in Cool Whip Lite, coconut extract, and rum extract. Pour mixture into piecrust. Evenly sprinkle coconut over top. Refrigerate at least 2 hours. Cut into 8 servings.
   






Final Comments


Each serving equals:
HE: 1 Protein, 1/2 Fruit, 1/2 Bread, 3/4 Slider, 16 Optional Calories
**********************************************************
189 Calories, 5gm Fat, 6gm Protein,
30gm Carbohydrate, 461mg Sodium, 1gm Fiber
**********************************************************
DIABETIC: 1 1/2 Starch, 1 Meat, 1/2 Fruit, 1/2 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 61."