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Cupid's Raspberry Delight




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4





List of Ingredients



• 2 cups frozen unsweetened raspberries, thawed and drained
  
• 4 teaspoons Splenda granular
  
• 1 cup skim milk
  
• 3/4 cup Yoplait Plain Fat Free Yogurt
  
• 1 (4-serving) package JELL-O Sugar Free Instant Chocolate Fudge Pudding Mix
  
• 1/4 cup Cool Whip Lite
  






Instructions



1. In a small bowl, combine raspberries and Splenda. Reserve 1/4 cup raspberry mixture for garnish. Spoon half of remaining berries evenly into 4 dessert dishes. In a medium bowl, combine skim milk, yogurt, and dry pudding mix. Mix well using a wire whisk. Evenly spoon 1/2 cup of pudding mixture over raspberries in each dish. Evenly divide remaining berries and remaining pudding mixture between dessert dishes. Refrigerate at least 30 minutes. Just before serving, top each with 1 tablespoon Cool Whip Lite and 1 tablespoon reserved raspberry mixture.
   






Final Comments


Each serving equals:
HE: 1 Fruit, 1/2 Skim Milk, 16 Optional Calories
**********************************************************
125 Calories, 1gm Fat, 6gm Protein,
23gm Carbohydrate, 395mg Sodium, 3gm Fiber
**********************************************************
DIABETIC: 1 Fruit, 1/2 Skim Milk

"Camp Courageous of Iowa Dessert Cookbooklet, page 13."