Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Strawberry-Pistachio Cream Pie




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 8





List of Ingredients



• 2 cups chopped fresh strawberries
  
• 2 teaspoons Splenda granular
  
• 1 (4-serving) package JELL-O Sugar Free Instant Pistachio Pudding Mix
  
• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 1 1/2 cups water
  
• 1 (6-ounce) Keebler Shortbread Piecrust
  
• 1/2 cup Cool Whip Lite
  
• 2 to 3 drops red food coloring
  






Instructions



1. In a small bowl, combine strawberries and Splenda. Set aside. In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Stir in 1 1/4 cups strawberry mixture. Spread pudding mixture evenly into piecrust. Reserve 1/4 cup chopped strawberries for garnish. Mash remaining 1/2 cup strawberries with a fork. Blend in Cool Whip Lite and red food coloring. Mix well to combine. Spread topping mixture evenly over filling. Evenly sprinkle reserved strawberries over top. Refrigerate at least 2 hours. Cut into 8 servings.
   






Final Comments


Each serving equals:
HE: 1/2 Bread, 1/4 Fruit, 1/4 Skim Milk, 3/4 Slider, 12 Optional Calories
**********************************************************
170 Calories, 6gm Fat, 3gm Protein,
26gm Carbohydrate, 321mg Sodium, 1gm Fiber
**********************************************************
DIABETIC: 1 Starch, 1 Fat, 1/2 Fruit

"Camp Courageous of Iowa Dessert Cookbooklet, page 42."