Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Festive Pork Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4 (2 cups)





List of Ingredients



• 1 3/4 cups (one 14 1/2-ounce can) stewed tomatoes, undrained
  
• 1 1/2 teaspoons JO's Taco Seasoning
  
• 1 1/2 cups (8 ounces) diced cooked lean roast pork
  
• 1 cup (one 8-ounce can) whole-kernel corn, rinsed and drained
  
• 1/4 cup Land O Lakes no-fat sour cream
  
• 6 1/4 cups torn Romaine lettuce
  
• 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
  
• 3/4 cup (1 1/2 ounces) crushed Frito Lay reduced-fat corn chips
  






Instructions



1. In a large skillet sprayed with olive oil-flavored cooking spray, combine undrained stewed tomatoes and JO's Taco Seasoning. Bring mixture to a boil. Stir in pork and corn. Remove from heat and add sour cream. Mix well to combine. Place skillet on a wire rack and let set for 10 minutes. In a large bowl, combine lettuce, meat mixture, Cheddar cheese, and corn chips. Mix gently to combine. Serve at once.
   






Final Comments


HINT:
1. Substitute any reputable brand for JO's Taco Seasoning.
2. If you don't have leftovers, purchase a chunk of cooked lean roast pork from your local deli.

Each serving equals:
HE: 4 Vegetable, 3 Protein, 1 Bread, 15 Optional Calories
****************************************
272 Calories, 8gm Fat, 23gm Protein, 27gm Carbohydrate,
639mg Sodium, 257mg Calcium, 3gm Fiber
****************************************
DIABETIC: 3 Meat, 1 Vegetable, 1 Starch, 1 Free Food

"Corn... On & Off the Cob Cookbooklet, page 27."