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One, Two, Three, Dip!




Source of Recipe


Mason Schwalm






List of Ingredients



• 8 ounces low fat cream cheese
  
• 8 ounces low fat sour cream
  
• 1 teaspoon garlic powder
  
• 2 tablespoons roasted dried onions
  
• 3 teaspoons onion powder
  
• 2 finely diced scallions
  
• 1/2 cup chopped white onion
  
• 1/4 cup water
  
• cooking spray
  






Instructions



1. Spray cooking spray in skillet and saute white onions in water until soft, cool.
   
2. Mix with remaining ingredients.
   
3. Serve with veggies or crackers.
   






Final Comments


Number of servings: 12
Amount per serving: 3 tablespoons

Food Mover Windows to Close:
1 fat, 2 extras

Tip: If you serve with crackers or baked chips make sure you close additional windows.