Pumpkin Custard Pudding
Source of Recipe
Joanna M. Lund
List of Ingredients
- 2 cups (one 15-ounce can) pumpkin
- 1 1/2 cups (one 12-fluid ounce can) Carnation Evaporated Skim Milk
- 2 teaspoons vanilla extract
- 2 1/2 teaspoons pumpkin pie spice
- 1/2 cup pourable Splenda or Sugar Twin
- 1/2 cup + 1 tablespoon Bisquick Reduced Fat Baking Mix
- 2 tablespoons reduced-calorie margarine
- 2 eggs or equivalent in egg substitute
Instructions
- Spray a slow cooker cantainer with butter-flavored cooking spray.
- In large bowl, combine pumpkin, evaporated skim milk, vanilla extract, and pumpkin pie spice.
- Add Splenda, baking mix, margarine, and eggs.
- Using an electric mixer, mix on HIGH until mixture is smooth.
- Pour into prepared container and cook on LOW for 6 to 8 hours.
- Mix gently before serving.
Final Comments
HE: 2/3 vegetable * 1/2 skim milk * 1/2 bread * 1/2 fat * 1/3 protien * 8 optional calories
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156 calories * 4 gm fat * 8 gm protien * 22 gm carbohydrate * 280 mg sodium * 208 mg calcium * 3 gm fiber
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Diabetic: 1 starch/carbohydrate * 1/2 skim milk * 1/2 fat
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