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Baked Apple




Source of Recipe


Heather C. Woodford






Recipe Introduction


Warm, lucious and filling!
Serves 1





List of Ingredients



• 1 small apple
  
• Parkay Butter Spray
  
• 1/4 teaspoon cinnamon or apple pie spice
  
• 1 Tablespoon Fat Free Sour Cream
  






Instructions



1. Core apple. Place apple in small microwave safe bowl or plate. Spray 5 sprays of Parkay on inside of apple. Sprinkle with cinnamon. Bake in microwave 1 to 2 minutes on high. Top with sour cream. Serve at once!
   






Final Comments


75 Calories, 4gms Fiber
DIABETIC: 1 Fruit, 15 free limited calories