Email to Heather Woodford      

Recipe Categories: HeathyPatterRecipes's HOME PAGEAPPETIZERS ARTHRITUS BEST_OF_HE_NEWSLETTER_COOKBOOK BEVERAGES BREAKFAST CAKESandPIES Camp_Courageous_Cookbooklet Cheese_Cakes COFFEECAKES COOKIES COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CROCKPOT DEAL-A-MEAL_GOLDEN_EDITION DESSERTS DIABETIC_DESSERTS_COOKBOOK DREAMY_CREAMY_CAKES EXPRESS_EXTRAS FASTMAINDISHES FRESH_FROM_THE_HEARTH HealthyExchangesCookbook Heather39s_Creations HELP HOME_FOR_THE_HOLIDAYS_COOKBOOK MAGNIFICANT_MAIN_DISHES MAKE_A_JOYFUL_TABLE Man_Pleasing_Classics MEATS MEXICAN MY_CREATIONS NEWSLETTER NEWSLETTERNOVEMBER NEWSLETTER_APRIL NEWSLETTER_AUGUST NEWSLETTER_DECEMBER NEWSLETTER_FEBRUARY NEWSLETTER_JANUARY NEWSLETTER_JULY NEWSLETTER_JUNE NEWSLETTER_MARCH NEWSLETTER_MAY NEWSLETTER_NOVEMBER NEWSLETTER_OCTOBER NEWSLETTER_SEPTEMBER Party_Fare PIESTOMAKEYOUBELIEVEINMAGIC PIZZA PRONTOSOUPSandSANDWICHES SALADandDRESSING SENSATIONAL_SIDE_DISHES SOUPSandSTEWS SPEEDY_DESSERTS STUFFING-DRESSING SWEET_SALADS The_Diabetics_HE_CB THE_OPEN_ROAD_COOKBOOK

Bluebran Breakfast Sundae




Source of Recipe


Heather C. Woodford






Recipe Introduction


Want your thrill on Blueberry Hill? One bite of this will send you there!
Serves 1





List of Ingredients



• 1 Bluebran Vitamuffin
  
• 1/2 cup blueberries
  
• 2 tablespoons French Vanilla Cool Whip
  






Instructions



1. Take Bluebran muffin out of wrapper. Cut top off muffin. Place bottom half of muffin in small dessert dish, or glass. Place bluerries on top of bottom half of muffin. Top with one tablespoon of French Vanilla Cool Whip. Place top of muffin on top. Top with remaining tablespoon French Vanilla Cool Whip.
   






Final Comments


175 Calories, 7gm Fiber
DIABETIC: 1 Starch, 1 Fruit, 1 Extra (or 35 extra calories)