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Breakfast Tostada




Source of Recipe


Heather C. Woodford & Chari Class






Recipe Introduction


Filling and delicious, who could ask for more?
Serves 1





List of Ingredients



• 1-6" corn tortilla
  
• 1 wedge Laughing Cow Light Garlic & Herb flavor
  
• 1/4 cup frozen onion & green bell pepper mix
  
• 2 egg whites
  
• 1 tablespoon peach salsa
  
• 1/8 Avacado diced
  
• 1/8 teaspoon cilantro
  
• wedge of lime
  






Instructions



1. Spray tortilla lightly with butter flavored cooking spray, and toast under broiler or in toaster oven, till golden brown. Spread wedge of Laughing Cow evenly on top of tortilla. Place tortilla on serving plate. In a nonstick skillet sprayed with butter-flavored cooking spray, cook onion and pepper mix till tender. Pour egg whites in skillet, stir over medium heat, till cooked through. Place cooked egg whites with onion & pepper mixture on top of tortilla. Place tablespoon of salsa on top of eggs. Garnish with avacado, cilantro and lime wedge.
   






Final Comments


198 Calories, 2gm Fiber
DIABETIC: 1 Starch, 1 Protien, 1 Vegetable, 1 Fat