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Deep Chocolate Covered Cherry Parfait




Source of Recipe


Heather C. Woodford






Recipe Introduction


This is quick, luscious and delish!
Serves 1





List of Ingredients



• 1 Deep Chocolate Vitamuffin
  
• 1 single serve container Black Cherry Nonfat Yogurt (90 calories or less)
  
• 1 cherry
  






Instructions



1. Remove muffin from wrapper. Cut top off muffin. Place bottom of muffin in parfait glass, or small dessert bowl. Top with half container of yogurt. Place top of muffin on top. Top with remaining yogurt. And cherry for garnish.
   






Final Comments


200 Calories, 6gm Fiber
DIABETIC: 1 Starch, 1 Dairy, 1 Extra (or 30 extra calories)