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Mock Yogurt Parfait




Source of Recipe


Heather C. Woodford






Recipe Introduction


Refreshing way to start your morning right!
Serves 1





List of Ingredients



• Single serve packaged non-fat Strawberry Yogurt (90 calories or less)
  
• 1/2 cup blueberries
  
• 1/3 cup Weight Watchers Vanilla Puffed Wheat with Almonds
  






Instructions



1. In parfait glass, spoon half container of yogurt in bottom. Spoon 1/4 cup blueberries over top of yogurt. Spoon other half of yogurt over blueberries. Then pour remaining 1/4 cup of bluerries over top. Top with 1/3 cup Puffed Wheat. Chill and serve later, or serve at once.
   






Final Comments


163 Calories, 4gm Fiber
DIABETIC: 1 Dairy, 1 Fruit, 1 Extra (or 33 extra calories)