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He-Man Main Dish Casserole




Source of Recipe


Joanna M. Lund






Recipe Introduction


Calling all celery lovers!!!

Serves 4





List of Ingredients



• 8 ounces extra-lean ground turkey or beef
  
• 1/2 cup chopped onion
  
• 1 1/2 cups finely chopped celery
  
• 1 (10 3/4-ounce) can Healthy Request Cream of Celery Soup
  
• 1/3 cup fat-free milk
  
• 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
  
• 1/8 teaspoon black pepper
  
• 2 1/2 cups (12 ounces) diced cooked potatoes
  






Instructions



1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and celery. Add celery soup, milk, Cheddar cheese, and black pepper. Mix well to combine. Lower heat and simmer for 5 minutes or until cheese melts, stirring occasionally. Layer potatoes in prepared baking dish. Evenly spoon meat mixture over potatoes. Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.
   






Final Comments


Each serving equals:

HE: 2 1/2 Protein * 1 Vegetable * 3/4 Bread * 1/2 Slider * 9 Optional Calories
*************************************************************
255 Calories * 7g Fat * 20g Protein * 28g Carbohyrdate *
546mg Sodium * 277mg Calcium * 3g Fiber
*************************************************************
DIABETIC: 2 Meat * 1 1/2 Starch * 1 Vegetable