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    Cauliflower Pea Salad


    Source of Recipe


    Joanna Lund


    Recipe Introduction


    Serves 6 (full 3/4 cup)


    List of Ingredients


    • 2 Cups chopped cauliflower
    • 1 1/2 cups frozen peas
    • 3/4 cup chopped celery
    • 1/4 cup chopped onion
    • 1/2 cup FF mayo (8 cal per Tbs)
    • 1/4 cup FF Ranch dressing (20 cal per Tbs)
    • 1 tsp dried parsley flakes
    • sugar sub. to equal 2 tsp. sugar


    Instructions


    1. In large bowl combine cauliflower, peas, celery and onion. In a small bowl combine mayo, Ranch dressing, parsley and sugar sub. add to cauliflower mix. Toss gently to combine . Cover and chill at least 1 hour.


    Final Comments


    HE: 1 Ve, 1/2 BR, 24 OC
    **********************************************************
    68 calories, 0 gm Fa, 3 gm Pr, 14gm Ba, 331 mg So
    **********************************************************
    Diabetic: 1 Ve, 1/2 st

    "Healthy Exchanges Food Newsletter, April 1994"
 

 

 

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