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    Sunny Broccoli Salad


    Source of Recipe


    Joanna Lund


    Recipe Introduction


    Serves 6 (full 3/4 cup)


    List of Ingredients


    • 3 cups chopped fresh broccoli
    • 1/2 cup finely chopped red onion
    • 1 cup shredded carrots
    • 1/2 cup raisins
    • 1/4 cup Hormel Bacon Bits
    • 2/3 cup Kraft fat free mayonnaise
    • 2 tablespoons Sugar Twin or Sprinkle Sweet
    • 1 tablespoon white vinegar


    Instructions


    1. In a large bowl, combine broccoli, red onions, carrots, raisins, and bacon bits. In a small bowl, combine mayonnaise, Sugar Twin, and vinegar. Add mayonnaise mixture to broccoli mixture. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.


    Final Comments


    Each serving equals:
    HE: 1 1/2 ve, 2/3 Fr, 1/4 Sl, 16 OC
    **********************************************************
    105 Calories, 1 gm Fa, 4 gm Pr, 20 gm Ca, 416 mg So, 35 mg Cl, 2 gm Fi
    **********************************************************
    DIABETIC: 1 Be, 1/3 Fr, 1/2 St/Ca

    Hint: To plump up raisins without 'cooking,' place in a glass measuring cup and microwave on High for 30 seconds.

    "Healthy Exchanges Food Newsletter, April 1998"
 

 

 

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