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WIKI WIKI FRIED HAM

Source of Recipe


Joanna Lund






List of Ingredients



• 4 (2 oz) slices 90% lean ham
  
• ¼ cup cider vinegar
  
• 2 teaspoons dry mustard
  
• ¼ teaspoon paprika
  
• ¼ cup Apricot Spreadable Fruit
  






Instructions



1. Spray large skillet with cooking spray. Brown ham on both sides. Remove from skillet and keep warm. Add vinegar, mustard, paprika and spreadable fruit to skillet. Cook over medium heat until well blended 2-3 minutes. Drizzle evenly over ham slices. Serve immediately.
   
   






Final Comments


Each serving equals-Serves4:
HE: 2 Pr, 1 Fr
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108 Calories, 2 g Fa, 9 g Pr, 14 g Ca, 560 mg So
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DIABETIC: 1 Mt, 1 Fr

"Healthy Exchanges Food Newsletter, April 1993"