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Hearty Corn Chili




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4 (1 1/2 cups)





List of Ingredients



• 8oz ground turkey or beef (90% lean)
  
• 1/2 cup chopped onion
  
• 1/4 cup chopped green bell pepper
  
• 1 3/4 cup Mexican Style Stewed tomatoes, coarsley chopped, with juice
  
• 2 1/2 cups toamto juice
  
• 1 1/2 cups frozen whole kernel corn
  
• 1 teaspoon chili seasoning mix
  
• 1/4 teaspoon pepper
  
• 3/4 oz Corn Chex, slightly crushed (3/4 cup)
  






Instructions



1. In large saucepan, sprayed with olive flacored cooking spray, saute meat, onion and green pepper until browned. Stir in stewed tomatoes, tomato juice, corn chili seasoning mix and pepper. Bring mixture to a boil. Lower heat. Simmer, uncovered, 15-20 minutes. When serving, evenly sprinkle corn chex over top of soup bowls.
   






Final Comments


Each serving equals:
HE: 2 1/2 Vegetable, 1 1/2 Protein, 1 Bread
*************************************************************
220 Calories, 5gm Fat, 14gm Protein,
30gm Carbohydrate, 979mg Sodium
*************************************************************
DIABETIC: 3 Vegetable, 1 1/2 Protein, 1 Starch

"Healthy Exchanges Food Newsletter December 1993, p. 7"