member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Holiday Fudge


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    No, it's not Fanny May, but it is chocolate!
    Serves 8 (3 pieces)


    List of Ingredients


    • 1 (4 serving) pkg sugar free chocolate cook and serve pudding mix
    • 1/3 cup nonfat dry milk powder
    • 3/4 cup plain fat free yogurt
    • 1 tablespoon + 1 teaspoon reduced calorie margarine
    • 1 teaspoon vanilla extract
    • 1 (4 serving) pkg sugar free instant chocolate pudding mix
    • 1 oz chopped pecans (1/4 cup)


    Instructions


    1. In medium saucepan combine dry cook and serving pudding mix and dry milk powder. Add yogurt and margarine. Cook over LOW heat, stirring often until margarine is melted and mixture is smooth. Remove from heat. Fold in vanilla extract, dry instant pudding mix and pecans. Spread into 8x8 dish sprayed with butter flavored cooking spray. Chill until firm. Cut into 24 pieces.


    Final Comments


    Each serving equals:
    HE: 3/4 Fat, 1/4 Skim Milk, 23 Optional Calories
    *************************************************************
    84 Calories, 3gm Fat, 3gm Protein,
    11gm Carbohydrate, 281mg Sodium
    *************************************************************
    DIABETIC: 1 Starch

    "Healthy Exchanges Food Newsletter December 1993, p. 3"
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |