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    Simple Stroganoff


    Source of Recipe


    Joanna M. Lund


    Recipe Introduction


    Serves 2 (3/4 cup)
    *Freezes Well


    List of Ingredients


    • 8 ounces extra lean ground turkey or beef
    • 1/2 cup thinly sliced onion
    • 1/3 cup Land O Lakes no-fat sour cream
    • 1 cup (one 4-ounce can) sliced mushrooms, undrained
    • 1 teaspoon dried parsley flakes


    Instructions


    1. In a large skillet sprayed with butter-flavored cooking spray, saute meat and onion for 6 to 8 minutes. Stir in sour cream, undrained mushrooms, and parsley flakes. Lower heat and simmer for 3 to 4 minutes or until mixture is heated through.


    Final Comments


    HE: 3 Protien, 1 1/2 Vegetable, 1/2 Slider
    **********************************************************
    229 Calories, 9gm Fat, 23gm Protien, 14gm Carbohydrate,
    492mg Sodium, 71mg Calcium, 2g Fiber
    **********************************************************
    DIABETIC: 3 Meat, 1 1/2 Vegetable, 1/2 Starch

    "Healthy Exchanges Food Newsletter, February 2001, pg. 11"
 

 

 

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