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Swedish Meatloaf




Source of Recipe


JoAnna M. Lund






Recipe Introduction


If you've ever enjoyed Swedish Meatballs, then you'll enjoy this tasty meatloaf.
Serves 6





List of Ingredients



• 16 ounces ground 90% lean turkey or beef
  
• 6 tablespoons (1 1/2 ounces) dried fine bread crumbs
  
• 1 tablespoon dried onion flakes
  
• 1/2 teaspoon nutmeg
  
• 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup*
  
• 1/3 cup Land O Lakes no-fat sour cream
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. Preheat oven to 375 degress. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine meat, bread crumbs, onion flakes, nutmeg, and 1/4 cup mushroom soup. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 30 minutes. In a small bowl, combine remaining mushroom soup, sour cream, and parsley flakes. Spoon soup mixture evenly over meatloaf and continue baking for 15 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Cut into 6 servings.
   






Final Comments


Each serving equals:

HE: 2 Protein, 1/3 Bread, 1/2 Slider, 1 Optional Calorie
*************************************************************
176 Calories, 8gm Fat, 15gm Protein, 11gm Carbohydrate,
342mg Sodium, 64mg Calcium, 0gm Fiber
*************************************************************
DIABETIC EXCHANGES: 2 Protein, 1 Starch

"Healthy Exchanges Food Newsletter May 1995, pg. 7."