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    Sue's Jelled "Cranberry Sauce"


    Source of Recipe


    Sue Heavens


    Recipe Introduction


    Sue Heavens, Hanover Park, IL, shares a delightfully refreshing way to make your own cranberry sauce that has all the flavor and none of the sugar that a typical purchased cranberry sauce has.
    Serves 8


    List of Ingredients


    • 1 (4-serving) package JELL-O sugar-free cranberry gelatin
    • 1 cup boiling water
    • 1 cup unsweetened applesauce


    Instructions


    1. In a medium bowl, combine dry gelatin and boiling water. Mix well to dissolve gelatin. Let set for about 15 minutes. Stir in applesauce. Pour into clean 15-ounce can. Refrigerate overnight. When ready to serve, run a can opener around the bottom of the can, but leave the lid in place. Run a little hot water over the can until the gelatin relases. Push it out onto a plate using the lid. Cut into 8 slices.


    Final Comments


    Each serving equals:
    HE: 1/4 Fruit, 5 Optional Calories
    *************************************************************
    12 Calories, 0gm Fat, 0gm Protein, 3gm Carbohydrate,
    3mg Sodium, 0mg Calcium, 0gm Fiber
    *************************************************************
    DIABETIC: Free Food

    "Healthy Exchanges Food Newsletter November 1999, p. 5"
 

 

 

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