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    Apple Caramel-Pecan Pie


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Peggy Hamilton, Cleveland, OH, requested a healthy pie that tasted something like taffy apple. All I can say is that this put a twinkle in the eye of everyone I asked to taste test it for me!
    Serves 8


    List of Ingredients


    • 1 Pillsbury refrigerated unbaked 9-inch pie crust
    • 4 cups (8 small) cored, peeled, and diced cooking apples
    • 6 tablespoons purchased graham cracker crumbs or 6 (2 1/2-inch) graham crackers, made into crumbs*
    • 3 tablespoons Smucker's Fat Free Caramel Syrup
    • 1/2 cup granular Splenda
    • 2 tablespoons (1/2 ounce) chopped pecans


    Instructions


    1. Preheat oven to 400 degrees. Place pie crust in a 9-inch pie plate. Flute edges. In a large bowl, combine apples and 2 tablespoons graham cracker crumbs. Stir in caramel syrup. Spread mixture evenly into pie crust. Bake for 20 minutes. Lower oven temperature to 350 degrees. In a small bowl, combine remaining 4 tablespoons graham cracker crumbs, Splenda, and pecans. Sprinkle mixture evenly over top of partially baked pie. Lightly spray with butter-flavored cooking spray. Continue baking for 30 minutes. Place pie plate on a wire rack and allow to cool. Cut into 8 servings.


    Final Comments


    HINT: A self-seal sandwich bag works great for crushing graham crackers.

    Each serving equals:
    HE: 1 Fruit, 3/4 Bread, 1/4 Fat 3/4 Slider, 9 Optional Calories
    **********************************************************
    205 Calories, 9gm Fat, 1gm Protein, 30gm Carbohydrate,
    304mg Sodium, 6mg Calcium, 2gm Fiber
    **********************************************************
    DIABETIC: 1 Fruit, 1 Starch, 1 Fat

    "Healthy Exchanges Food Newsletter, October 2001, pg. 4"

 

 

 


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