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    Chili Weather Chili


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Who says packed lunch always has to be a sandwich. Fill your thermos with this tasty soup and have something warm to smile about at lunchtime.
    Serves 6 (1 2/3 cups)


    List of Ingredients


    • 12oz ground turkey or beef (90% lean)
    • 3/4 cup chopped onion
    • 1 (10 3/4 oz) can Campbells Healthy Request Tomato soup
    • 1 3/4 cups Mexican stewed tomatoes with juice
    • 10 oz canned kidney beans, rinsed and drained
    • 4 cups Healthy Request tomato juice
    • 1 tablespoon chili seasoning mix
    • 1/2 teaspoon paprika
    • 2 1/4 oz uncooked elbow macaroni (3/4 cup)


    Instructions


    1. In a large saucepan sprayed with olive-flavored cooking spray, brown meat and onion. Add tomato soup, stewed tomatoes, kidney beans and tomato juice. Stir in chili seasoning mix, paprika and macaroni. Mix well. Bring mixture to a boil. Lower heat. Simmer until macaroni is tender.


    Final Comments


    Each serving equals:
    HE: 2 1/3 Protein, 2 Vegetable, 1/2 Bread, 30 Optional Calories
    **********************************************************
    290 Calories, 6gm Fat, 18gm Protein,
    41gm Carbohydrate, 516mg Sodium
    **********************************************************
    DIABETIC: 2 Protein, 2 Vegetable, 1/2 Starch

    "Healthy Exchanges Food Newsletter, October 1994, pg. 9"
 

 

 

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