Email to Heather Woodford      

Recipe Categories: HeathyPatterRecipes's HOME PAGEAPPETIZERS ARTHRITUS BEST_OF_HE_NEWSLETTER_COOKBOOK BEVERAGES BREAKFAST CAKESandPIES Camp_Courageous_Cookbooklet Cheese_Cakes COFFEECAKES COOKIES COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CROCKPOT DEAL-A-MEAL_GOLDEN_EDITION DESSERTS DIABETIC_DESSERTS_COOKBOOK DREAMY_CREAMY_CAKES EXPRESS_EXTRAS FASTMAINDISHES FRESH_FROM_THE_HEARTH HealthyExchangesCookbook Heather39s_Creations HELP HOME_FOR_THE_HOLIDAYS_COOKBOOK MAGNIFICANT_MAIN_DISHES MAKE_A_JOYFUL_TABLE Man_Pleasing_Classics MEATS MEXICAN MY_CREATIONS NEWSLETTER NEWSLETTERNOVEMBER NEWSLETTER_APRIL NEWSLETTER_AUGUST NEWSLETTER_DECEMBER NEWSLETTER_FEBRUARY NEWSLETTER_JANUARY NEWSLETTER_JULY NEWSLETTER_JUNE NEWSLETTER_MARCH NEWSLETTER_MAY NEWSLETTER_NOVEMBER NEWSLETTER_OCTOBER NEWSLETTER_SEPTEMBER Party_Fare PIESTOMAKEYOUBELIEVEINMAGIC PIZZA PRONTOSOUPSandSANDWICHES SALADandDRESSING SENSATIONAL_SIDE_DISHES SOUPSandSTEWS SPEEDY_DESSERTS STUFFING-DRESSING SWEET_SALADS The_Diabetics_HE_CB THE_OPEN_ROAD_COOKBOOK

Salisbury Steak Pot Roast




Source of Recipe


JoAnna M. Lund






Recipe Introduction


If you are a fan of Salisbury steak, then be sure you fix this dish. You'll soon be leading the cheers of pleasure.
Serves 4





List of Ingredients



• 8 ounces ground 90% lean turkey or beef
  
• 6 tablespoons (1 1/2 ounces) dried fine bread crumbs
  
• 1/2 cup finely chopped onions*
  
• 1 teaspoon dried parsley flakes
  
• 1/8 teaspoon black pepper
  
• 1 (12-ounce) jar Heinz Fat Free Gravy*
  
• 1 cup frozen sliced carrots, thawed
  
• 1 cup finely chopped celery
  
• 1/2 cup (one 2.5-ounce jar) sliced mushrooms, undrained
  
• 2 tablespoons Worcestershire sauce
  
• 1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup*
  






Instructions



1. Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine meat, bread crumbs, 1/4 cup onion, parsley flakes, black pepper, and 1/4 cup gravy. Mix well to combine. Using a 1/3 cup measuring cup as a guide pat mixture into 4 patties. Arrange patties in prepared baking dish. Evenly spoon carrots, celery, and remaining 1/4 cup onion over patties. In a small bowl, combine remaining gravy, undrained mushrooms, Worcestershire sauce, and ketchup. Spoon mixture evenly over top. Cover and bake for 60 mintues. Uncover and continue baking for 15 minutes or until vegetables are tender. Place baking dish on a wire rack and let set for 5 minutes. Evenly divide into 4 servings.
   






Final Comments


Each serving equals:
HE: 1 1/2 Protein, 1 1/2 Vegetable, 1/2 Bread, 1/2 Slider, 13 Optional Calories
**********************************************************
177 Calories, 5gm Fat, 13gm Protein, 20gm Carbohydrate,
954mg Sodium, 60mg Calcium, 2gm Fiber
**********************************************************
DIABETIC: 1 1/2 Protein, 1 Vegetable, 1 Starch

"Healthy Exchanges Food Newsletter, September 1998, pg. 6"