Email to Heather Woodford      

Recipe Categories: HeathyPatterRecipes's HOME PAGEAPPETIZERS ARTHRITUS BEST_OF_HE_NEWSLETTER_COOKBOOK BEVERAGES BREAKFAST CAKESandPIES Camp_Courageous_Cookbooklet Cheese_Cakes COFFEECAKES COOKIES COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CROCKPOT DEAL-A-MEAL_GOLDEN_EDITION DESSERTS DIABETIC_DESSERTS_COOKBOOK DREAMY_CREAMY_CAKES EXPRESS_EXTRAS FASTMAINDISHES FRESH_FROM_THE_HEARTH HealthyExchangesCookbook Heather39s_Creations HELP HOME_FOR_THE_HOLIDAYS_COOKBOOK MAGNIFICANT_MAIN_DISHES MAKE_A_JOYFUL_TABLE Man_Pleasing_Classics MEATS MEXICAN MY_CREATIONS NEWSLETTER NEWSLETTERNOVEMBER NEWSLETTER_APRIL NEWSLETTER_AUGUST NEWSLETTER_DECEMBER NEWSLETTER_FEBRUARY NEWSLETTER_JANUARY NEWSLETTER_JULY NEWSLETTER_JUNE NEWSLETTER_MARCH NEWSLETTER_MAY NEWSLETTER_NOVEMBER NEWSLETTER_OCTOBER NEWSLETTER_SEPTEMBER Party_Fare PIESTOMAKEYOUBELIEVEINMAGIC PIZZA PRONTOSOUPSandSANDWICHES SALADandDRESSING SENSATIONAL_SIDE_DISHES SOUPSandSTEWS SPEEDY_DESSERTS STUFFING-DRESSING SWEET_SALADS The_Diabetics_HE_CB THE_OPEN_ROAD_COOKBOOK

White Chocolate Rice Pudding




Source of Recipe


JoAnna M. Lund






Recipe Introduction


I'll be celebrating my 52nd birthday on September 4th. I was born JoAnna Margaret McAndrews and named for all my grandparents. Joseph and Anna Carrington & Margaret and William McAndrews. Contrary to public opinion, my most favorite dessert isn't pie...it's rice or bread pudding. This scrumptious rice pudding is so incredible I may want to celebrate my birthday every day. Why not join me?
Serves 4





List of Ingredients



• 1 (4-serving) package JELL-O Sugar Free Instant White Chocolate Pudding Mix
  
• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 1 1/2 cups water
  
• 1/2 cup Cool Whip Lite
  
• 1 1/2 cups cold cooked rice
  
• 2 tablespoons (1/2 ounce) mini chocolate chips
  
• 2 tablespoons (1/2 ounce) chopped pecans
  






Instructions



1. In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in Cool Whip Lite. Add rice, chocolate chips, and pecans. Mix gently to combine. Evenly spoon mixture into 4 dessert dishes. Refrigerate at least 15 minutes.
   






Final Comments


HINT: 1 cup uncooked rice usually cookes to about 1 1/2 cups.

Each serving equals:
HE: 3/4 Bread, 1/2 Skim Milk, 1/2 Fat, 3/4 Slider, 9 Optional Calories
**********************************************************
176 Calories, 4gm Fat, 5gm Protein,
30gm Carbohydrate, 394mg Sodium, 1gm Fiber
**********************************************************
DIABETIC: 1 1/2 Starch, 1/2 Skim Milk, 1/2 Fat

"Healthy Exchanges Food Newsletter, September 1996, pg. 8"