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    "Sausage" and Cabbage Dinner


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4 (1 full cup)


    List of Ingredients


    • 8oz ground turkey or beef (90% lean)
    • 1 teaspoon JO's Sausage Seasoning Mix
    • 1/2 cup chopped onion
    • 3 cups shredded cabbage
    • 1 (10 3/4 oz) can Campbell's Healthy Request Cream of Mushroom soup
    • 2 cups cooked noodles


    Instructions


    1. In a large skillet sprayed with butter-flavored cooking spray, brown meat. Stir in JO's Sausage Seasoning Mix, onion and cabbage. Continue cooking until cabbage is tender and lightly browned, stirring often. Add soup and noodles. Mix well to combine. Continue cooking until mixture is heated through.


    Final Comments


    Each serving equals:
    HE: 1 3/4 Vegetable, 1 1/2 Protein, 1 Bread, 1/2 Slider, 1 Optional Calorie
    **********************************************************
    249 Calories, 7gm Fat, 15gm Protein,
    31gm Carbohydrate, 385mg Sodium
    **********************************************************
    DIABETIC: 1 1/2 Protein, 1 1/2 Starch, 1 Vegetable

    "Healthy Exchanges Food Newsletter, September 1994, pg. 11"
 

 

 

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