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Two Singular Sensations/Veggie Pizza

Source of Recipe


Andrea Beck






List of Ingredients



• 1 12" prepared pizza crust
  
• 4 small garlic cloves, freshly pressed
  
• 1 teaspoon Italian seasoning
  
• 1 small red onion, sliced
  
• 1 small red bell pepper, sliced
  
• 1 small zucchini, sliced
  
• 1 cup fresh mushrooms, sliced
  
• 2 teaspoons freshly grated Parmesan cheese
  
• 1/2 cup shredded Colby-jack cheese
  
• non-stick cooking spray
  






Instructions



1. Place the pizza crust on a pizza pan.
   
   
2. Sprinkle the crust with the colby-jack cheese.
   
   
3. Spray the skillet with non-fat cooking spray.
   
   
4. Heat and saute the vegetables, garlic, and Italian seasoning for three minutes. Do not over cook them.
   
   
5. Pour the vegetable mixture over the pizza crust and top with Parmesan cheese.
   
   
6. Bake for 8-10 minutes.
   
   
7. Serve immediately.
   
   






Final Comments


Number of servings: 8
Serving size: 1/8 of pizza

Foodmover Windows to Close Per Serving:
1 protien, 2 starches, 1 vegetable

Tip: Prepared crust are available in most supermarkets; if you like you can even make your own crust. Just choose a recipe that calls for very little fat. Colby cheese is a delicious light flavored cheese. For this pizza you can use any favorite cheese if colby is unavailable.