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    Easy Creamed Green Beans


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Everyone seems to love this easy, creamy vegetable dish, and no matter how often it appears on the menu, there are never any leftovers! I guess that's because it taste rich and features the favorite vegetable of most men I know.
    Serves 8 (2/3 cup)


    List of Ingredients


    • 1 (8-ounce) package Philadelphia fat-free cream cheese
    • 1/4 cup skim milk
    • 1/4 teaspoon lemon pepper
    • 6 cups (three 16-ounce cans) French-style green beans, rinsed and drained


    Instructions


    1. In a large saucepan, combine cream cheese, skim milk, and lemon pepper. Cook over medium heat, stirring often, until mixture is smooth. Add green beans. Mix well to combine. Lower heat and simmer 5 minutes.


    Final Comments


    Each serving equals:
    HE: 1 1/2 Vegetable, 1/2 Protein, 3 Optional Calories
    *************************************************************
    44 Calories, 0gm Fat, 5gm Protein,
    6gm Carbohydrate, 176mg Sodium, 1gm Fiber
    *************************************************************
    DIABETIC: 1 Vegetable, 1/2 Meat

    "Party Fare, page 99"
 

 

 

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