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    Delicious Beef Meatballs


    Source of Recipe


    Diet Recipes Blog


    Recipe Introduction


    Nutritional information for one serving:
    Calories: 171
    Calories from fat: 69
    Total fat: 7.7g
    Cholesterol: 49mg
    Total carbs: 8.3g
    Fiber: 0.4g
    Protein: 16.1g
    WW points: 4


    List of Ingredients


    • 1 lb lean ground beef
    • 10 fat-free saltine crackers, crushed
    • 1/4 small onion
    • 1 teaspoon garlic powder
    • 1 tablespoon Worcestershire sauce
    • 1/4 teaspoon kosher salt
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • cooking spray


    Instructions


    1. Finely grate the onion into large bowl.
    2. Make sure all the juices are in the bowl as well (you may need to wipe the grater with your fingers).
    3. Add the remaining ingredients (except the cooking spray) and mix well.
    4. Shape into 24 meatballs.
    5. Spray a skillet with cooking spray.
    6. Heat the skillet over medium heat until hot.
    7. Add 12 meatballs to skillet and cook for about 8-10 minutes, turning to brown evenly.
    8. Remove the cooked meatballs and drain the skillet.
    9. Cook the remaining 12 meatballs.
    10. Serve with your favorite marinara sauce.


    Final Comments


    Servings: 6 (24 meatballs)
 

 

 

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